Golfgirl60's Journal, 09 June 2024

183.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 31.86g | Prot: 62.95g | Carb: 66.23g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Sonoma Creamery Pepperoni Pizza Crisps, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables, Taziki's Tomato Cucumber Salad. Snacks/Other: Fred Meyer Carbmaster Yogurt. more...

2763 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...