Mandolinmark's Journal, 09 June 2024

195.7 lb Lost so far: 3.4 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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936 kcal

Fat: 45.28g | Prot: 37.87g | Carb: 100.33g.   Breakfast: Kroger Finely Shredded Parmesan Cheese, Kraft Mayo with Olive Oil, Fried Egg , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Taco Meat, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Calidad Corn Tortilla Chips. Snacks/Other: Quiktrip Blueberry Cake Donut. more...

464 kcal

Activities & Exercise: Samsung Health - 24 hours. more...