Weigh In record (no journal entry) for 08 June 2024
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212.5 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1329 kcal
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Fat: 88.62g | Prot: 85.69g | Carb: 51.81g.
Breakfast: Tirolez Queijo do Reino, Abacate, Ovo Mexido. Lunch: Carne Moída Refogada, Camponesa Creme de Leite, Abobrinha Refogada, Président Queijo Prato. Dinner: Heinz Mostarda Amarela , Camponesa Creme de Leite, Vapza Peito de Frango Desfiado Cozido, Cenouras, Cebola Roxa, Maçã, Pepino (com Casca), Alface, Tomates, Qualitá Uva sem Semente, Tirolez Queijo do Reino. Snacks/Other: Santa Helena Amendoim. more...
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3796 kcal
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Activities & Exercise:
Treino ( Costas / Ombro / abs ) ✔️ - 1 hour, Apple Health - 23 hours. more...
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steady weight
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