Weigh In record (no journal entry) for 19 January 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1493 kcal
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Fat: 42.81g | Prot: 106.96g | Carb: 172.14g.
Breakfast: Granarolo Latte Accadì Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Rigoni di Asiago Miele Millefiori, Albume d'uovo, Esselunga Burro. Lunch: Olio d'oliva, Pomodori, Petto di Pollo, Carne, Gallo Riso Blond Integrale. Dinner: Olio d'oliva, Broccoli, Albume d'uovo, Uovo, Gilli Pane al Farro. Snacks/Other: Weight Watchers Tonno al Naturale, Mandarino. more...
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gaining 10.8 lb a week
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