Weigh In record (no journal entry) for 09 June 2024
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389.6 lb
Lost so far: 72.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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344 kcal
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Fat: 20.28g | Prot: 19.71g | Carb: 30.00g.
Breakfast: Member's Mark The Better Nut Bar, Glucerna Homemade Vanilla Snack Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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gaining 2.0 lb a week
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itishard's weight history
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