Bionici's Journal, 09 June 2024

201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 106.75g | Prot: 98.41g | Carb: 319.52g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini Cheese Casserole, Kroger Finely Shredded Parmesan Cheese, Great Value Broccoli & Cauliflower, Butter (Salted) , Pepperidge Farm Jewish Rye Bread - Seeded, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Ketchup, Hardee's Fries - Medium, Hardee's Famous Star with Cheese, Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2244 kcal

Activities & Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...