Kenna Morton's Journal, 09 June 2024

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 45.69g | Prot: 69.26g | Carb: 136.66g.   Breakfast: Filet Mignon, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Morning coffee, Nopales, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fried Egg. Lunch: Trader Joe's Dried Apricots, Tru-Nut Powdered Peanut Butter, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Vital Proteins Collagen Peptides, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed. Dinner: Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

1585 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...