Weigh In record (no journal entry) for 09 June 2024
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1207 kcal
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Fat: 31.13g | Prot: 113.13g | Carb: 116.22g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Nature's Own Honey Wheat Keto Friendly. Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Cheetos Simply Cheetos Puffs White Cheddar (Package). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Costco Rotisserie Chicken Breast Meat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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losing 6.3 lb a week
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