DelTowne521's Journal, 09 June 2024

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129.6 lb Lost so far: 2.1 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2024:

688 kcal

Fat: 26.92g | Prot: 32.48g | Carb: 80.79g. Breakfast: Protein Cookie Mix. Dinner: King's Hawaiian Hot Dog Buns, Ore-Ida Golden Fries, Ketchup , Simple Truth Grass-Fed Beef Uncured Beef Hot Dogs. more...

1769 kcal

Activities & Exercise: Cardio - 20 minutes, Bike Machine (Cycling) - 20 minutes, Standing - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week