Weigh In record (no journal entry) for 09 June 2024
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234.8 lb
Lost so far: 76.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1379 kcal
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Fat: 52.28g | Prot: 71.04g | Carb: 155.55g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Albertsons Heavy Whipping Cream, Clover Honey, Cinnamon, Oscar Mayer Lower Sodium Bacon. Lunch: McDonald's Frozen Fanta Blue Raspberry - Small, McDonald's World Famous Fries - Kids, McDonald's 6 Piece Chicken McNuggets. Dinner: Air Fryer French Fries, Great Value Beef Chuck Tender Steak. Snacks/Other: Hillshire Farm Lower Sodium Honey Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, Bomb Pop Popsicle, Krunchy Melts Chocolate Chip Meringues. more...
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2766 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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