Weigh In record (no journal entry) for 09 June 2024
|
174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2024:
|
2487 kcal
|
Fat: 135.05g | Prot: 111.58g | Carb: 204.31g.
Breakfast: Coffee, Coffee, Jif Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Sweetened Iced Tea, Tea Unsweetened, Restaurant Style Tortilla Chips, Salsa, Quesadilla with Poultry and Cheese. Dinner: Potato Salad , Dinner Rolls, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee, Dunkin' Donuts Old Fashioned Donut, Coffee. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|