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Well since last posting I've been up and down quite a lot..even went up as far as 114 lbs thank heavens I've come back down again!
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1327 kcal
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Fat: 62.58g | Prot: 46.57g | Carb: 94.76g.
Breakfast: Cherry Tomatoes, Avocados, Boiled Egg, Aldi Reduced Salt Bacon, Emporium Full Fat Soft Cheese Original, Aldi Mighty Yeast Extract , Aldi Seeded Loaf , Aldi Greek Yogurt 0%, Frozen Blueberries, Sesame Seeds, Oats . Lunch: Baileys Irish Cream, Brandy, Alcafe Cappuccino . Dinner: Wine Spritzer, Wine Spritzer, Wine Spritzer, Red Hot Chilli Peppers , Mushrooms , Avocados , Tesco Smoked Kipper Fillets with Butter, Baby Spinach, Red Sweet Pepper, Yellow Sweet Peppers, Celery, Spring Onions, Cherry Tomatoes, Garlic , Extra Virgin Olive Oil, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Tahini, Radish, Tesco Sliced Pickled Beetroot. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Chocolate or Caramel Covered Ice Cream with Nuts , Halls Sugar Free Cough Sweets, Aldi Cheese Thins, Alpen Delight, Moser Roth Finest Dark Chocolate 85%. more...
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gaining 0.2 lb a week
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