Weigh In record (no journal entry) for 09 June 2024
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182.8 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1393 kcal
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Fat: 44.60g | Prot: 95.76g | Carb: 156.76g.
Breakfast: Great Value Unsalted Butter, Blueberries, Nanuk Smoked Pacific Salmon, Fried Egg, Cucumber, Coffee, Dimpflmeier Rye Bread with Sunflower Seeds. Lunch: Russian Salad Olivier, Roasted Broiled or Baked Chicken Breast, Millet (Cooked). Dinner: Mozzarella Cheese, Coffee, Dimpflmeier Rye Bread with Sunflower Seeds, Great Value Unsalted Butter, Honey . Snacks/Other: President's Choice Blue Menu Granola Boost with Protein Chocolate, Coffee, Blueberries, President's Choice Vanilla Greek Yogurt, Strawberries, Honeydew Melon, Coffee, Cheese Pancakes. more...
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losing 0.6 lb a week
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