Weigh In record (no journal entry) for 09 June 2024
|
182.8 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1393 kcal
|
Fat: 44.60g | Prot: 95.76g | Carb: 156.76g.
Breakfast: Great Value Unsalted Butter, Blueberries, Nanuk Smoked Pacific Salmon, Fried Egg, Cucumber, Coffee, Dimpflmeier Rye Bread with Sunflower Seeds. Lunch: Russian Salad Olivier, Roasted Broiled or Baked Chicken Breast, Millet (Cooked). Dinner: Mozzarella Cheese, Coffee, Dimpflmeier Rye Bread with Sunflower Seeds, Great Value Unsalted Butter, Honey . Snacks/Other: President's Choice Blue Menu Granola Boost with Protein Chocolate, Coffee, Blueberries, President's Choice Vanilla Greek Yogurt, Strawberries, Honeydew Melon, Coffee, Cheese Pancakes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|