Weigh In record (no journal entry) for 19 January 2016
|
174.2 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1163 kcal
|
Fat: 23.71g | Prot: 32.85g | Carb: 201.04g.
Breakfast: Tesco Fruit & Fibre. Lunch: The Laughing Cow Light Cheese Triangle, Hovis Granary Roll, Clementines, Velvet Crunch Thai Sweet Chilli. Dinner: Morrisons Fishcakes, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. Snacks/Other: Tesco Value White Chocolate and Strawberry Cereal Bar, Bananas. more...
|
|
2643 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|