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laufband: 1,3 km, 13 min (6,1 km/h)
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1336 kcal
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Fat: 30.61g | Prot: 75.60g | Carb: 194.71g.
Breakfast: Banane. Lunch: Butter, Rote Zwiebeln, SPAR Orangen Saft, Le Gusto 5 Getreide, INTERSPAR Babyspinat, Lachs. Dinner: Kiwi, Frisch Gepresster Orangensaft, Mangos, Heidelbeeren, Spinat. more...
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2148 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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