Weigh In record (no journal entry) for 09 June 2024
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243.2 lb
Lost so far: 17.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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2869 kcal
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Fat: 101.19g | Prot: 110.59g | Carb: 334.28g.
Breakfast: Milch 1,5%, Haferflocken, Honig, Äpfel. Lunch: Exquisit Herzogin Kartoffeln, Weißbier, Hühnerkeule Fleisch und Haut. Dinner: Rührkuchen, Choco Softies Mini Schaumküsse, Butterbohnen, Hühnchen (Paniert und Gebraten), Champignonsauce, Knusprige Ente, Reis (Gekocht), Sinalco Cola, Sparmahl Bratnudeln Asia-Art, Sushi. more...
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gaining 7.7 lb a week
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