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aufundnieder
Journal
09 Jun 24
aufundnieder's Journal, 09 June 2024
aufundnieder's Profile
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Weigh In record (no journal entry) for 09 June 2024
182.1 lb
Lost so far:
17.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2024:
1038 kcal
Fat: 24.47g | Prot: 52.57g | Carb: 146.51g.
Breakfast:
Nespresso Latte Macchiato , Milfina Butter , Edeka Guten Morgen Weizenbrötchen, Kaffee mit Milch.
Lunch:
Gutes Land Buttermilch-Dessert.
Dinner:
Maggi China Pfanne Chop Suey.
more...
2012 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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