Weigh In record (no journal entry) for 09 June 2024
|
123.5 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2024:
|
1358 kcal
|
Fat: 47.55g | Prot: 83.15g | Carb: 151.45g.
Breakfast: Хлібний Край Лаваш, Cheese Life Моцарелла. Lunch: Сметана 20%, Tasty Style Хлебцы Гречневые (Tasty Style), Łaciaty Сыр Сливочный, Огурец (без Кожуры), Капуста, Куриное Филе на Гриле. Dinner: Малина, Желе 3 кольори. Snacks/Other: McDonald's Американо с Молоком Средний. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|