Weigh In record (no journal entry) for 19 January 2016
|
229.0 lb
Lost so far: 6.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1580 kcal
|
Fat: 52.90g | Prot: 90.55g | Carb: 199.30g.
Breakfast: Kellogg's Mini-Wheats, Kellogg's All Bran Buds, 2% Fat Milk. Lunch: mr. noodles spicy beef instant noodles. Dinner: Chicken Breast, Cobs White Dinner Roll, i can't believe its not buttwr i can't believe its not butter light, Kraft Calorie Wise Creamy Cuc Dressing. Snacks/Other: Dempster's Herb and Garlic Roasted Tortillas, Fontaine Sante Hummus, Granny Smith Apples, Tangerine. more...
|
|
3161 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slip72's weight history
|