Weigh In record (no journal entry) for 09 June 2024
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307.5 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2143 kcal
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Fat: 55.97g | Prot: 161.27g | Carb: 260.03g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Havermout Volkoren. Lunch: AH Rundersalami, AH Geitenkaas Jong Belegen 50+, AH Les Pains Triomphe Meergranen. Dinner: Ei, Uien, Lassie Basmati Rijst, AH Prei, Zalm. Snacks/Other: Strepsils Citroen & Honing. more...
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gaining 10.0 lb a week
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