Weigh In record (no journal entry) for 09 June 2024
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99.6 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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426 kcal
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Fat: 11.77g | Prot: 27.63g | Carb: 50.99g.
Breakfast: Рот Фронт Батончики, Земляника, Рис Вареный, Курица Вареная. Lunch: Roshen Шоколад Аленка, Курица Вареная, Рис Вареный. Dinner: Эконива Творог 5%, Айсберри Фруктовый Лед. more...
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losing 18.5 lb a week
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