Weigh In record (no journal entry) for 19 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1892 kcal
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Fat: 66.41g | Prot: 60.03g | Carb: 253.23g.
Breakfast: Tesco Unsalted Mixed Nuts & Raisins, Alpro Soya Original Soya Milk Original, Blueberries, Tesco Value Porridge Oats. Lunch: Naked Cocoa Orange Bar. Dinner: Pure Dairy Free Sunflower Spread, Tesco Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Pure Dairy Free Sunflower Spread, Warburtons Fruity Teacakes. more...
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losing 14.0 lb a week
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Gem Cass's weight history
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