Weigh In record (no journal entry) for 04 September 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1579 kcal
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Fat: 31.47g | Prot: 76.21g | Carb: 220.56g.
Breakfast: Multi Grain Toaster Waffles, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Spicy Salmon Rolls, Spicy Tuna Roll, Lettuce Salad with Assorted Vegetables, Miso Soup. Dinner: organic creamy peanut butter, Rum and Cola, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Honeydew Melons, Pineapple. Snacks/Other: Total 0% Greek Yogurt, Natural Pure Raw Honey, met-rx protein plus, Blueberries. more...
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1424 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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