Weigh In record (no journal entry) for 27 May 2024
|
233.5 lb
Lost so far: 6.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
2000 kcal
|
Fat: 50.50g | Prot: 160.04g | Carb: 245.32g.
Breakfast: Bananas , Honey , Yeo Valley Greek Style Natural Yogurt, Quaker Rolled Oats. Lunch: Sainsbury's Wholegrain Brown Rice, Baked or Grilled Haddock, Pepper. Dinner: OXO Chicken Stock Cube, OXO Vegetable Cube, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Frozen Green Beans, Tesco Red Onions, Tesco Finest Tenderstem Broccoli. Snacks/Other: Carr's Melts Original, Sainsbury's Gerkins in Vinegar, Nectarines , Peaches , Apples . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FAT Rob to FIT Rob's weight history
|