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Tambaaaah Truuuus
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244.3 lb
Lost so far: 40.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2214 kcal
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Fat: 50.39g | Prot: 163.88g | Carb: 289.26g.
Breakfast: Kopi. Lunch: Semur Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Acar Kuning, Nila (Ikan), Nasi Putih. Dinner: Pronas Saus Lada Hitam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Goreng, Steak Daging Sapi. Snacks/Other: Apel, Semangka, NutriSari Lychee Tea. more...
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gaining 7.7 lb a week
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