Weigh In record (no journal entry) for 08 June 2024
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1542 kcal
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Fat: 62.99g | Prot: 65.76g | Carb: 114.24g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Chocolate Cake (with Chocolate Frosting) , Tillamook Classic Mac & Cheese, Beef Brisket, Signature Cafe Baby Back Ribs, Champagne. Dinner: King Taco Carne Asada Taco, Aperol Aperol Spritz. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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