Weigh In record (no journal entry) for 04 September 2011
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216.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1219 kcal
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Fat: 47.49g | Prot: 79.93g | Carb: 129.81g.
Breakfast: Mozzarella Cheese (Nonfat), Mexi-Ranch Dressing, 100% Whole Wheat Bread, Honeydew Melons , Buttery Spread, Simply Fruit Strawberry, Cantaloupe (Muskmelon). Lunch: Healthy Request Chunky Chicken Noodle Soup, 100% White Corn Crispy Round Tortilla Chips. Dinner: Tomatoes, French Fries (Medium), Romaine Lettuce, Grilled Chicken. more...
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gaining 14.0 lb a week
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