Weigh In record (no journal entry) for 19 January 2016
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1597 kcal
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Fat: 75.24g | Prot: 79.37g | Carb: 195.63g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Cucumber (with Peel), Green Giant Hass Avocado, Green Cabbage, Woodstock Farms Organic Flax Seed, Cauliflower, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg, Broccoli, Tomatoes. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles, Celery, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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