Weigh In record (no journal entry) for 04 June 2024
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257.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1494 kcal
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Fat: 50.21g | Prot: 73.38g | Carb: 193.12g.
Breakfast: Pineapple, Wendy's Strawberry Lemonade. Lunch: Wendy's Small Natural-Cut Fries, Wendy's Chicken Nuggets - 4 Pieces. Dinner: Cornbread (from Mix), Macaroni or Noodles with Cheese, Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole 100% Pineapple Juice (6 oz), Kuli Kuli Organic Pure Moringa Vegetable Powder. more...
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gaining 0.4 lb a week
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