Weigh In record (no journal entry) for 08 June 2024
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190.4 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1111 kcal
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Fat: 65.05g | Prot: 77.58g | Carb: 58.71g.
Breakfast: Piller's Old Fashioned Ham, Burnbrae Farms Simply Egg Whites, Cooked Mushrooms (from Fresh), Great Value 1% Cottage Cheese, Spinach, Great Value Double Cheddar Shredded Cheese, Coffee with Cream. Lunch: Great Value Honey Garlic Smoked Sausage, Farmers Market Mini Cucumber. Dinner: Egg, Farmers Market Mini Cucumber, Hellmann's Light Mayonnaise, Wonder 100% Whole Wheat Thin Sandwich Bread. more...
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gaining 1.2 lb a week
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