weigh in today - lost another 1.4.... happy to have lost! pulse tonight and yoga. i know i will be having a few beers this weekend - so i will have to do some walking or something to work off those calories later this week.
Diet Calendar Entries for 21 October 2009:
|
1141 kcal
|
Fat: 31.85g | Prot: 157.69g | Carb: 50.00g.
Lunch: subway light mayo, subway provolone cheese, 6" Oven Roasted Chicken Breast. Dinner: fried chicken breast. more...
|
|
2351 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
|