Weigh In record (no journal entry) for 08 June 2024
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123.2 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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902 kcal
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Fat: 49.26g | Prot: 44.83g | Carb: 110.98g.
Breakfast: Lunch Mate Premium Black Forest Ham, A & J Bakery Anise Biscotti (Gluten Free), Butter, Egg, Avocados, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Water , A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Pampa Instant Bouillon Cubes Chicken, Happy Farms Deli Sliced Provolone, Lunch Mate Premium Black Forest Ham, Priano Basil Pesto, Cucumber (with Peel), Clancy's Tortilla Chips Hint of Lime. Dinner: Chicken Breast, Ore-Ida Golden Shoestrings French Fried Potatoes, Season's Choice Green Beans. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Iced Coffee. more...
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losing 5.6 lb a week
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