Weigh In record (no journal entry) for 08 June 2024
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115.5 lb
Lost so far: 27.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1551 kcal
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Fat: 75.70g | Prot: 51.09g | Carb: 184.44g.
Breakfast: Nature Valley Oats N' Honey Cereal, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Roasted Potato, Kroger Country Style Baked Beans, Original Powder Creamer, Sugar, Kroger Pork Rinds, Kirkland Signature Whole Fancy Cashews, Original Powder Creamer, Sugar. Lunch: Pork Chops (Top Loin, Boneless) , Russell Stover Sugar Free Chocolate Candy Coated Peanuts . more...
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losing 2.1 lb a week
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