Weigh In record (no journal entry) for 08 June 2024
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188.3 lb
Lost so far: 30.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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2168 kcal
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Fat: 76.31g | Prot: 52.04g | Carb: 334.94g.
Breakfast: Bread (Home Recipe or Bakery), Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick. Lunch: Jelly Belly Jelly Beans (35), Nature's Path Pumpkin Seed + Flax Granola, Milk (1% Lowfat with Added Vitamin A) , Kirkland Signature Whole Fancy Cashews, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sugar Cookies (Includes Vanilla) , Great Value String Cheese , Banana Zucchini Muffins, Sweet Cherries . Snacks/Other: Townhouse Original Crackers, Tillamook Medium Cheddar Cheese Sticks, Tillamook Lowfat Oregon Strawberry Yogurt, Zurvita Zeal For Life. more...
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gaining 0.4 lb a week
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