Weigh In record (no journal entry) for 08 June 2024
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1733 kcal
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Fat: 39.47g | Prot: 103.10g | Carb: 259.35g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Bowmar Nutrition Protein Cookies & Cream, Milk, Wal-Mart Fresh Pineapple, White Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat, Chobani 2% Plain Greek Yogurt. Snacks/Other: Bananas, Snak Club Raw Almonds, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Apples, Banana Muffins. more...
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2175 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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