Weigh In record (no journal entry) for 08 June 2024
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1646 kcal
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Fat: 39.92g | Prot: 96.37g | Carb: 223.20g.
Breakfast: Natrel Natrel Plus 2% 18G Protein, Nesquik Chocolat en Poudre, Kellogg's Frosted Flakes. Lunch: Kraft Kraft Dinner Original, Lafleur Saucisses Fumées Original. Dinner: Brocoli, Green Giant Haricots Verts Entiers Congelés Valley Sélection, Blanc de Poulet, Purée de Pommes de Terre. more...
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losing 3.5 lb a week
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