Weigh In record (no journal entry) for 07 June 2024
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262.6 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1122 kcal
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Fat: 57.05g | Prot: 102.93g | Carb: 49.50g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cuties Mandarin Orange, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Snyder's of Hanover Butter Snaps Pretzels (30 g). more...
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gaining 1.4 lb a week
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