Weigh In record (no journal entry) for 08 June 2024
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207.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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932 kcal
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Fat: 48.89g | Prot: 67.39g | Carb: 54.42g.
Breakfast: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce. Lunch: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 7.0 lb a week
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