Weigh In record (no journal entry) for 08 June 2024
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1291 kcal
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Fat: 56.42g | Prot: 51.25g | Carb: 148.67g.
Breakfast: Mamão, Ovo, Catupiry Requeijão Cremoso, Pão Francês, Café com Açúcar. Lunch: Mexerica, Quero Feijão Carioca , Abóbora Cabotia, Couve Manteiga Refogada, Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Ovo, Da Terrinha Tapioca, Salada de Alface com Vegetais Variados. Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate, Cachorro Quente. Snacks/Other: Bolo de Fubá. more...
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losing 5.4 lb a week
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