Weigh In record (no journal entry) for 19 January 2016
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147.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1023 kcal
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Fat: 55.93g | Prot: 82.60g | Carb: 41.94g.
Breakfast: Cottage Cheese, Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Roma Tomatoes, Mozzarella Fresca Fresh Mozzarella, Cooked Cauliflower (Fat Added in Cooking), Yellow Sweet Peppers, Mixed Salad Greens, Grape Tomatoes, Fit & Active Light Cucumber Ranch Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil. more...
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steady weight
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