Weigh In record (no journal entry) for 08 June 2024
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231.0 lb
Lost so far: 48.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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593 kcal
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Fat: 36.40g | Prot: 18.40g | Carb: 46.50g.
Breakfast: Aldi Malted Milk Biscuit. Lunch: Warburtons Tiger White Bread, Vitalite Dairy Free Butter, Aldi Bratwurst. Snacks/Other: Tesco Ginger Nut Biscuits. more...
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losing 0.5 lb a week
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