Weigh In record (no journal entry) for 19 January 2016
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1180 kcal
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Fat: 98.89g | Prot: 48.73g | Carb: 30.43g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Breakfast Best Pork Sausage Patty, Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Planters Dry Roasted Peanuts, Dry Roasted Peanuts (with Salt). more...
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losing 1.4 lb a week
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