Weigh In record (no journal entry) for 08 June 2024
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2264 kcal
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Fat: 49.06g | Prot: 78.84g | Carb: 176.12g.
Breakfast: Mulino Bianco Tarallucci, Spritz, Pizzetta Sfoglia, Milsani Skyr, Hero Marmellata Light Fragole. Dinner: Sciropppo o Liquore, Caffè Espresso, Tiramisù, Trota al Forno o alla Griglia, Risotto alle Zucchine, Vino Bianco da Tavola. more...
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2225 kcal
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Activities & Exercise:
Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 52 minutes. more...
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losing 2.5 lb a week
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