Weigh In record (no journal entry) for 08 June 2024
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1478 kcal
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Fat: 90.93g | Prot: 71.02g | Carb: 90.66g.
Breakfast: Coffee. Dinner: Makedonia Eggplant Salad, Tomatoes, Fresh Fried Potatoes in Olive Oil, Fried Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Ice Cream 4 Tastes Ice Cream 4 Tastes, Coffee, Lemon, Coffee. more...
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gaining 3.6 lb a week
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