Weigh In record (no journal entry) for 19 January 2016
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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487 kcal
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Fat: 4.40g | Prot: 21.80g | Carb: 107.00g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Edeka Elstar Apfel. Dinner: Edeka Elstar Apfel. more...
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steady weight
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Maraneee's weight history
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