Weigh In record (no journal entry) for 07 June 2024
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128.7 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1008 kcal
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Fat: 30.62g | Prot: 63.87g | Carb: 115.37g.
Breakfast: Woolworths Thin Corn Cakes with Brown Rice, Cherry Tomatoes, South Cape Reduced Fat Greek Style Fetta, Avocado, Gala Apples, Nuttelex Buttery, Woolworths Traditional Rolled Oats, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Woolworths Skim Milk, Espresso Coffee. Dinner: Beetroot and quinoa salad, Boiled Potato, Cherry Tomatoes, Green String Beans, Ghee, White Wings Flour, Woolworths Sizzle Steak. Snacks/Other: Fibre One Lemon Drizzle Square, Herbal Tea. more...
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losing 4.6 lb a week
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olive2377's weight history
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