Weigh In record (no journal entry) for 08 June 2024
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119.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1270 kcal
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Fat: 68.30g | Prot: 75.29g | Carb: 88.94g.
Breakfast: Siyah Zeytin, Yumurta, Ayçiçek Yağı, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Türkiye Tarım Kredi Kooperatifleri Çok Tahıllı Pirinç Patlağı. Dinner: Beyaz Ekmek, Ayran, Ayçiçek Yağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Soğanlar, Domatesler, Salatalık. more...
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losing 5.1 lb a week
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çekirdeksiz üzüm's weight history
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