Weigh In record (no journal entry) for 19 January 2016
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208.8 lb
Lost so far: 58.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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970 kcal
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Fat: 84.68g | Prot: 26.95g | Carb: 42.66g.
Breakfast: Avocados, Banting Seed Loaf. more...
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losing 0.4 lb a week
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RonelArderne's weight history
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