Weigh In record (no journal entry) for 08 June 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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4111 kcal
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Fat: 92.77g | Prot: 101.88g | Carb: 705.03g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Banane, Kaffee (Instant-Pulver). Lunch: Spiegelei, Heinz Tomato Frito, REWE Gnocchi. Dinner: REWE Feine Welt Jamón Serrano Reserva, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, DM Mivolis Magnesium-Citrat, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate. more...
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4338 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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