Weigh In record (no journal entry) for 08 June 2024
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106.9 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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256 kcal
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Fat: 10.37g | Prot: 13.14g | Carb: 28.42g.
Breakfast: 水煮蛋, 全聯 奇亞籽, 統一 AB無加糖優酪乳, Costco 肉桂粉, 黑咖啡, 火龍果. more...
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gaining 3.1 lb a week
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